Serenity Flow

Welcome to our therapeutic yoga class and sound healing experience at AGES  equine sanctuary. Meet and greet our mini-horses Calypso and Cocomo!

Nestled amidst nature, our sanctuary provides the perfect backdrop for holistic healing. In our therapeutic yoga class, you'll be guided through gentle movements and poses designed to promote relaxation, flexibility, and inner peace. Our experienced instructors tailor the practice to accommodate all levels, ensuring a safe and nurturing environment for everyone.

As you flow through the sequences, you'll be accompanied by the gentle presence of our majestic equine companions. These intuitive beings have a natural ability to sense emotions and offer a calming presence, enhancing the therapeutic benefits of the practice.

After the yoga session, immerse yourself in a unique sound healing experience. Allow the soothing vibrations of Tibetan singing bowls, crystal bowls, and other healing instruments to wash over you, promoting deep relaxation and harmony within.

Surrounded by the tranquil beauty of nature and the gentle energy of our equine friends, our therapeutic yoga class and sound healing experience offer a holistic approach to well-being, nurturing your body, mind, and spirit.

Krista Honor is a psychospiritual therapist based out of Tampa FL who specializes in guiding women towards a more heart-centered life.

Krista started her own private practice in 2015 and has enjoyed its evolution over the years. She holds a masters degree in counselor education, is a licensed mental health counselor in the state of Florida, possesses over 500 hours of training in trauma informed yoga, is a certified clinical trauma professional, and received her integral sound healing certificate in the beginning 2022. Krista is extremely passionate about combining traditional talk therapy techniques with somatic and spiritual approaches to help women heal on a deeper level. Throughout her own mental health and spiritual journey, Krista has recognized the immense healing benefits that lie within somatic work, and firmly believes that “everything you need already exists within you”.

When Krista isn’t guiding her clients, or leading a workshop, she enjoys traveling with loved ones, tea ceremonies with her sisters, and spending time in nature. Krista is also a well known connector in the Tampa Bay community and loves nothing more than bringing people together.